Healthy Diet Supports Healthy Aging

Spring is here—the time when many of us start to think about better eating habits as we shed our coats and try on our swimsuits. Most of us have heard over and over how important diet is to good health—but it bears repeating that diet and healthy aging are closely linked. Here are just a few recent studies that confirm the importance of eating wisely:

• Alzheimer's Association research demonstrates the brain-protecting qualities of fruits and vegetables with dark skins, such as spinach, beets, red bell peppers, prunes and strawberries.
  
  
• A Columbia University study confirms once again that the "Mediterranean diet" of fruits, vegetables and healthy fats such as olive oil lower blood pressure and the risk of heart disease, stroke and Alzheimer's disease.
  
  
• The National Institute of Diabetes and Digestive and Kidney Diseases says that following a low-fat diet may protect against diabetes better than medications—and the benefits are especially high for those over 60.
  
  
• A Harvard University study suggests that a diet rich in whole grains and plant-based proteins (such as soy, beans and nuts) helps control weight and could lead to greater longevity.
  
  
• An obesity researcher and a biblical scholar examined paintings of "The Last Supper" from the past 1000 years, and found that the entrée and bread at the disciples' repast has grown by 65%, reflecting the trend toward increased portion size in modern diets.

Yes, the old saying "You are what you eat" is true…and we might also say: "You age as well as you eat."

In this issue of Aging in Stride eNews…

• Learn how to make healthy selections even when dining out
• Find out about your local farmers market, and how to make the most of this great source of fresh produce
• Test your knowledge about food safety
• Give your brain a workout with the "Heart Smart Shopping Cart" wordfind

Read on to learn about the nutrition basics for seniors!

Save the date! May 26 is Senior Health and Fitness Day 2010! Visit www.FitnessDay.com to find out more and to sign up for healthy, fun-filled events.

By Joyce Remy, Editor, and Dennis Kenny, Co-Author, Aging in Stride–Plan Ahead, Stay Connected, Keep Moving. Copyright, 2010.